Right after you open your eyes, pray I love you my Lord, once twice and three times.
Right before each meal, kneel and pray our Lord's Prayer once, twice and three times.
Right after your first person encounter, give them a compliment.
Right before bedtime, recite three items you were thankfull for.
Serve at a soup kitchen right after taking a vacation.
Right after you get your direct deposit, make a small donation to a cause.
Right after receiving a grace, donate a prayer to someone you know.
After work on friday, plan a family game night
After you have dinner, give your wife and kids a big hug.
After you see your family member, remind them by saying "Darling, I am here for you".
After reciveing an unkind gesture, turn the other cheek.
After arriving at work, greet your co-workers with a smile.
After the weekend, fast from midnight to 10 am on mondays.
After the Christmas holiday, give up a food item or a disctraction.
After your birthday, give in to a good deed.
After work, do not watch TV or Surf the internet.